Ballet Basics Focus Workshops

Perfect for those with a foundational grasp of ballet essentials like pliés, tendus, basic positions, posture, and some across-the-floor exercises. Specifically designed to welcome individuals of all abilities and fitness levels.

Deepen your understanding and practice of key ballet elements with Marel Eager!

🩰 Course Details 🩰

📅 Duration: 4 weeks, Sundays.
⏰ Time: 2:00 - 3:00 PM
📍 Location: Halifax Dance, Studio 3
👩‍🏫 Instructor: Marel Eager, seasoned ballet teacher
⭕️ Class Size: Limited to ensure personalized attention

Why Choose Our Inclusive Ballet Course?

Tailored for Beginners

No prior ballet or dance experience? No problem! This course is crafted especially for adults who are new to ballet. You’ll be in the company of fellow beginners, ensuring a comfortable and supportive learning environment. Our program is tailored to meet your unique needs, making it a welcoming space for you to explore movement and creativity.

Adapted for All

Our course is tailored to meet your unique needs, making it a welcoming space for you to explore movement and creativity. Everyone deserves the chance to experience the beauty of dance. Our beginner ballet course is adaptable and accommodating.

Embrace Ballet's Strength and Grace

This is your opportunity to redefine movement, challenge preconceptions, and experience the joy of ballet, no matter your gender or physical situation. Our course is designed with you in mind, promoting empowerment and growth in a supportive environment.

Passionate and Compassionate Teacher

Meet Marel Eager, our seasoned and compassionate instructor who specializes in teaching individuals with varying abilities. Marel's patient guidance and understanding will ensure a comfortable and supportive learning environment for you.

Marel Eager, will be your dedicated instructor. After decades of teaching generations of ballet dancers at Halifax at Halifax Dance and Maritime Dance Academy, Marel now only teaches what she is passionate about, and that is YOU - adult beginners. Marel’s genuine love for this art form will make your learning journey enjoyable and rewarding. With her patient guidance, you’ll build a strong foundation and gain confidence with each lesson.

Holistic Benefits

Ballet isn’t just about dance; it’s a holistic experience that enhances flexibility, posture, coordination, and mental clarity. Discover how the art of ballet can positively impact your overall well-being. Engaging in ballet as an adult offers a range of holistic benefits that extend beyond physical movement. It cultivates a harmonious connection between the body and mind, fostering overall well-being. As you gracefully move through ballet routines, you enhance flexibility, strength, and posture, leading to improved physical alignment and reduced muscle tension. Additionally, the rhythmic patterns and deliberate movements of ballet contribute to heightened body awareness and mindfulness, promoting mental clarity and stress relief. Emotionally, ballet provides a creative outlet for self-expression, boosting confidence and self-esteem. The collaborative nature of group classes fosters social connections, creating a supportive community where friendships thrive. Ultimately, embracing ballet as an adult nurtures your body, mind, and spirit, weaving together a tapestry of health, vitality, and artistic fulfillment.

Note for New Male Students

We want to emphasize that ballet is equally embraced by both men and women. Our dance community is in need of more male dancers to bring a balanced and diverse energy to our performances and classes. Your presence is not only welcome but highly valued. Don't hesitate to join us; you'll be an essential part of our vibrant community.

Friendships Await

Join a community of like-minded adults on this ballet adventure. Together, you’ll share laughs, progress, and a common goal – to embrace the joy of dance.

Sunday Serenity in Downtown Halifax

What better way to spend your Sunday evenings than taking time to do something you love? The streets embrace a serene atmosphere with significantly reduced traffic. Enjoy a stress-free outing with the added convenience of free street parking and easily accessible parking spaces, granting you the freedom to explore Halifax's downtown. Stop at the gorgeous Halifax Central Library and indulge in the coffee shops and culinary delights, shop to your heart's content before class, making your Sunday a truly relaxed and enjoyable urban escapade.

Explore our latest "New Special Offers and Discounts" 

• Dance Duo: Join with a friend or partner for a 20% discount.

• Student Discount: Full-time students with valid IDs get 25% off.

• Extended Absence Prorated Course Fees: Unable to make all dates? We got you covered, this should not keep you from dancing with us!

Register Today and Step into the World of Ballet!

Don’t let hesitation hold you back. Embrace this unique opportunity to learn ballet from scratch, under the guidance of an experienced teacher who is passionate about introducing newcomers to the art. Unleash your inner dancer, improve your fitness, and make Sunday your favorite day of the week!

Ready to take the leap?

Sign up now by or contact Maria at (text message or call) at 902 476 8482 or per email. Remember, it’s never too late to start something new and beautiful. 🩰💃 You always wanted to try ballet and never did? This is the perfect class for you!

Are you new to ballet?

Please sign up for our newsletter if you would like to be informed about entry level ballet summer and fall 2024 courses, and register up early to secure your spot. We also have an online ballet basics course with /12 hour long lessons for those of you who wish to get started and then join this course.

Unable to Attend In-Person or Want to Learn Faster?

Discover Ballet at Home: A Guided Journey with Follow-Along Lessons for Adult Beginners

Rent Maria's Ballet Basics On-Demand Course! Find out more here!

Understanding Our Adult Ballet Levels

Read more on your ballet levels on our website